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Chili Dusted Chicken and Black Beans Recipe

Looking for an easy Chili Dusted Chicken and Black Beans recipe? Learn how to make Chili Dusted Chicken and Black Beans using healthy ingredients.


Submitted by mkentjohnson

Makes 4 servings



Chili Dusted Chicken and Black Bean

Recipe Ingredients for Chili Dusted Chicken and Black Beans

2 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 tsp Chili Powder
1 tsp Cumin
1 tsp Sea Salt
1 tsp Pepper, Black
1/2 tbsp Olive Oil
2 pieces Garlic Cloves
1 fruit (2" dia) Limes
3 oz Cilantro
435 grams Black Beans
435 grams Black Beans

Recipe Directions for Chili Dusted Chicken and Black Beans

Chili Dusted Chicken and Black Bean
Categories

Main Dish

Nutrition Facts
Serving Size 287.9g
Amount Per Serving
Calories
264
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1195mg
50%
Potassium
1043mg
30%
Total Carbohydrates
43.3g
14%
Dietary Fiber
11.7g
47%
Sugars
2.5g
Protein
19.6g
Vitamin A 30% Vitamin C 22%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  •   Bad points
  • High in sodium
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