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Chili with Corn Recipe

Looking for an easy chili with corn recipe? Learn how to make chili with corn using healthy ingredients.


Submitted by zuzanliz

Makes 16 servings



chili made with kidney, black beans and corn

Recipe Ingredients for chili with corn

1/2 pound ground turkey
1/2 pound 90% lean ground beef
15 oz corn
15 oz diced tomatoes
14 1/2 oz kidney beans
15 oz black beans
12 oz tomatoe paste
9 oz water
1 cup diced celery
1 cup diced onions
1 cup diced green peppers
2 cloves garlic
1/4 cup brown sugar
1 salt and pepper to taste

Recipe Directions for chili with corn

  1. brown ground beef and ground turkey

  2. mix onions, peppers, celery, diced tomatoes, garlic in pan, cook until vegatables are soft.

  3. add tomatoes paste, water, beans and corn

  4. mix together well

  5. add cooked ground meat

  6. simmer on low until for about 30 minutes

  7. add salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
303
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
27mg
9%
Sodium
55mg
2%
Potassium
1008mg
29%
Total Carbohydrates
45.8g
15%
Dietary Fiber
10.0g
40%
Sugars
7.4g
Protein
21.7g
Vitamin A 13% Vitamin C 26%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
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