Chili with Corn Recipe

Looking for an easy Chili with corn recipe? Learn how to make Chili with corn using healthy ingredients.


Submitted by jessvanscoy

Makes 6 servings



Quick and easy... add more or less seasoning to taste.

Recipe Ingredients for Chili with corn

1 pound 90% lean ground beef
1 small onion
1/2 tbsp extra virgin olive oil
1/2 green pepper
10 1/2 ounces kidney beans
15 ounces tomatoes
15 1/4 ounces corn
1 tbsp chili powder

Recipe Directions for Chili with corn

  1. Chop onion and green pepper into small pieces, saute in olive oil over medium heat.

  2. Add ground beef and cook until browned.

  3. Combine with the rest of the ingredients in large saucepan and simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 292.1g
Amount Per Serving
Calories
427
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.9g
20%
Trans Fat
0.5g
Cholesterol
64mg
21%
Sodium
85mg
4%
Potassium
1347mg
38%
Total Carbohydrates
49.2g
16%
Dietary Fiber
11.0g
44%
Sugars
6.1g
Protein
34.2g
Vitamin A 23% Vitamin C 43%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement