Chili Con Queso (Ultimate Vegetarian Cookbook, Roz Denny, P.100) Recipe

Looking for an easy Chili con Queso (Ultimate Vegetarian Cookbook, Roz Denny, p.100) recipe? Learn how to make Chili con Queso (Ultimate Vegetarian Cookbook, Roz Denny, p.100) using healthy ingredients.


Submitted by lalitpur_lady

Makes 6 servings



High-protein, high-fiber vegetarian chili. Tasty!

Recipe Ingredients for Chili con Queso (Ultimate Vegetarian Cookbook, Roz Denny, p.100)

3 tbsp sunflower oil
1 onion, large, chopped
4 tbsp garlic, chopped
1 red pepper, large, chopped
4 jalapeno peppers, large, chopped
31 oz Kidney Beans, Red, Mature Seeds, cooked, boiled, without salt
16 oz Black Beans, Mature Seeds, cooked, boiled, with salt
14 1/2 oz College Inn 99% Fat-Free Chicken Broth or vegetable stock
14 1/2 oz Del Monte Diced Tomatoes
1 Pepper, dash
4 tsp Old El Paso Seasoning Mix, Taco
2 tbsp cumin

Recipe Directions for Chili con Queso (Ultimate Vegetarian Cookbook, Roz Denny, p.100)

  1. In large saucepan, heat the oil and gently fry (low heat) the onion, garlic, red pepper, and fresh chilis for about 5 minutes.

  2. Rinse canned red and black beans under running water. Set aside.

  3. Stir in spices (taco seasoning mix, cumin, and pepper) to the onion and peppers mixture.

  4. Add canned tomatoes and stock.

  5. Heat on low-medium heat for 10 minutes or thereabouts.

  6. Optional: serve with small chunks of smoked cheese and a sprinkling of sugar.

Categories

Beans, Main Dish, Mexican, Boil, Vegetarian

Nutrition Facts
Serving Size 428.5g
Amount Per Serving
Calories
403
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1019mg
42%
Potassium
1016mg
29%
Total Carbohydrates
62.4g
21%
Dietary Fiber
18.4g
74%
Sugars
4.6g
Protein
21.4g
Vitamin A 24% Vitamin C 81%
Calcium 12% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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