Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chili Con Frijoles Recipe

Looking for an easy Chili con Frijoles recipe? Learn how to make Chili con Frijoles using healthy ingredients.


Submitted by annoymous

Makes 6 servings



Variant of: http://www.theppk.com/2010/04/1379/.

Recipe Ingredients for Chili con Frijoles

2 serving Homemade Seitan
1 medium (2-1/2" dia) Onions
1 medium Green Bell Pepper
1 carrot (7-1/2") Carrots
3 clove Garlic
1 tbsp Olive Oil
2 1tsp Olive Oil
2 tsp Soy Sauce
3 tbsp Chili Powder
2 tsp Cumin Seed
0.5 tsp Oregano, Ground
0.6 cup Beans, Kidney, Red, Mature Seeds

Recipe Directions for Chili con Frijoles

  1. In a large pot, cook onions, green bell pepper and carrots over med-high heat, until tender and a little brown (15-20 minutes) stirring occasionally.

  2. At the same time, put tempeh in a large frying pan and fill with water until it is almost covered. Add 2 teaspoons soy sauce and let simmer over high heat for 15 minutes or until water is absorbed, stirring occasionally. When water is mostly absorbed, mash tempeh with a fork, so it?s crumbly but still chunky. Lower heat to medium and add 2 teaspoons olive oil , saute for 15 more minutes.

  3. At this point, the twenty minutes for your veggies should be up. Add garlic and saute one minute, then add salt and spices (except cilantro, you add that last) and saute a minute more. Add beer and deglaze the pot. Cook for 2 minutes. Add tomato sauce, tomato paste, beans and water. Your tempeh should be done cooking so add that as well. Lower heat to medium, stir it up and cover for 20 minutes, stirring occasionally. Uncover and cook 30 more minutes stirring occasionally. Add maple syrup, lemon juice and stir it up. Add cilantro.

Categories

Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
204
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
182mg
8%
Potassium
458mg
13%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.5g
26%
Sugars
2.8g
Protein
18.1g
Vitamin A 64% Vitamin C 36%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement