Chili Con Carne with Vegetables Recipe

Looking for an easy Chili Con Carne with Vegetables recipe? Learn how to make Chili Con Carne with Vegetables using healthy ingredients.


Submitted by cynalph

Makes 12 servings



Kidney and Garbanzo beans in a rich tomato base.

Recipe Ingredients for Chili Con Carne with Vegetables

15 oz. garbanzo beans
28 oz. tomato, crushed
28 oz. kidney beans
15 oz. stewed tomato
1 3/10 lbs. ground beef
1 onion
1 1/2 cups celery
1 bell pepper
3 cups zucchini

Recipe Directions for Chili Con Carne with Vegetables

  1. Brown beef and onions.

  2. Combine with garbanzo, kidney beans, tomatoes and celery.

  3. Cook for 1 hour.

  4. Add zucchini and and bell pepper.

  5. Cook for 30 minutes.

  6. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
478
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
146mg
6%
Potassium
1785mg
51%
Total Carbohydrates
69.7g
23%
Dietary Fiber
18.3g
73%
Sugars
9.7g
Protein
38.2g
Vitamin A 21% Vitamin C 57%
Calcium 13% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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