Chili Con Carne Recipe

Looking for an easy Chili Con Carne recipe? Learn how to make Chili Con Carne using healthy ingredients.


Submitted by Ownedby2cats

Makes 8 servings



Each serve is 5 Tbsp and I serve with white rice. Can be served with tortilla's. After making this, the cumin is a little too much, only use 1 tsp. If using fresh tomatoes add 1 cup water.

Recipe Ingredients for Chili Con Carne

1 tbs peanut oil
1 brown onion, halved, finely chopped
2 garlic cloves, crushed
1 tbs ground cumin
1 tbs ground coriander
1 tbs chopped chili
600 g ground beef
400 g can diced tomatoes
2 tbs tomato paste
300 g red kidney beans, drained, rinsed

Recipe Directions for Chili Con Carne

  1. Heat oil in a non-stick frying pan over medium-high heat. Add onion and garlic and cook for 3 minutes or until onion softens. Add ground cumin, ground coriander and chili pepper (omit pepper if cooking for kids) and cook, stirring, for 1 minute.

  2. Add mince and cook, stirring with a wooden spoon to break up any lumps, for 5 minutes or until it changes colour. Stir in diced tomato, tomato paste and kidney beans. Reduce heat to medium and simmer, stirring occasionally, for 10 minutes or until mixture thickens.

Categories

Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
306
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
170mg
7%
Potassium
897mg
26%
Total Carbohydrates
28.2g
9%
Dietary Fiber
7.1g
28%
Sugars
3.5g
Protein
32.2g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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