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Chili Con Carne Recipe

Looking for an easy Chili con carne recipe? Learn how to make Chili con carne using healthy ingredients.


Submitted by hoiho

Makes 4 servings



A yummy chilli con carne best served with nacho chips.

Recipe Ingredients for Chili con carne

100 g peppers
300 g tomato
200 g red onion
200 g kidney beans
200 g chickpea
350 g minced beef
5 g coriander
5 g cumin
2 tbsp tomato paste
10 ml lime juice

Recipe Directions for Chili con carne

Cook it all in one pot until hot. Serve on nacho chips with soured cream and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 350.6g
Amount Per Serving
Calories
623
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
103mg
4%
Potassium
2148mg
61%
Total Carbohydrates
87.1g
29%
Dietary Fiber
25.2g
101%
Sugars
11.7g
Protein
52.1g
Vitamin A 19% Vitamin C 43%
Calcium 25% Iron 100%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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