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Chili Con Carne Recipe

Looking for an easy Chili Con Carne recipe? Learn how to make Chili Con Carne using healthy ingredients.


Submitted by baearls

Makes 24 servings



I've pulled some of the best ingredients from other chili recipes and continue to perfect it. This version is mildly hot, but leaving out the chili peppers will tone it down.

Recipe Ingredients for Chili Con Carne

32 ounces turkey, ground
28 oz. onions, copped (about 2 large)
13 oz. green pepper, chopped (about 1 large)
2 chili peppers, jalapeno
2 cloves garlic, minced
40 oz. kidney beans, drained, rinsed
56 oz. tomatoes, crushed
10 3/4 oz. tomato soup, campbell's, condensed
2 tsp basil
2 tbsp flour
3 tbsp chili powder
4 tsp sugar
6 tbsp water
1/4 tsp cayenne pepper
1/4 tsp paprika

Recipe Directions for Chili Con Carne

  1. Brown meat and then add onions, garlic and peppers.

  2. Add beans, crushed tomatoes, soup and basil.

  3. In a separate bowl, mix chili powder, flour, sugar and water to make a paste. Stir into pot slowly.

  4. Bring to a boil and simmer for 45 minutes.

Categories

Salads, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 218.7g
Amount Per Serving
Calories
312
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
270mg
11%
Potassium
870mg
25%
Total Carbohydrates
42.1g
14%
Dietary Fiber
10.6g
42%
Sugars
7.2g
Protein
23.5g
Vitamin A 16% Vitamin C 38%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin C
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