Chili Con Carne - Readers Digest Pg 75 Recipe

Looking for an easy Chili con Carne - Readers Digest pg 75 recipe? Learn how to make Chili con Carne - Readers Digest pg 75 using healthy ingredients.


Submitted by Sunshine4546

Makes 4 servings



garnish with cheddar cheese & cilantro

Recipe Ingredients for Chili con Carne - Readers Digest pg 75

8 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
8 oz Ground Turkey Breast, 99% Fat-free
1 large Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
2 clove Garlic
2 Teaspoon Chilli Powder
2 tsp Cumin
19 oz Tomatoes Stewed
1 tbsp Tomato Paste
19 oz Beans, Kidney, Red, Mature Seeds, Canned

Recipe Directions for Chili con Carne - Readers Digest pg 75

  1. cook beef & turkey

  2. add vegetables, chili and cumin

  3. add tomatoes, beef broth tomatoe paste, pepper flakes coriander oregano & basil

  4. cook for 20 min

  5. add kidney beans and simmer uncovered

Categories

Main Dish

Nutrition Facts
Serving Size 469.9g
Amount Per Serving
Calories
354
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
704mg
29%
Potassium
777mg
22%
Total Carbohydrates
36.4g
12%
Dietary Fiber
10.5g
42%
Sugars
11.5g
Protein
39.9g
Vitamin A 13% Vitamin C 79%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  • High in zinc
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