Chili Con Carne with Black and Red Beans Recipe

Looking for an easy Chili Con Carne with Black and Red Beans recipe? Learn how to make Chili Con Carne with Black and Red Beans using healthy ingredients.


Submitted by ldubravcic

Makes 1 serving



Brown beef and chili powder, add onions and garlic. Saute until tender. Add remaining ingredients, simmer for 30 minutes on low.

Recipe Ingredients for Chili Con Carne with Black and Red Beans

500 grams Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
2 cup Beans, Black, Mature Seeds
1 medium raw Onion Red
3 cloves, raw Garlic
1.5 medium raw Bell Pepper Red
1 medium Carrots
1.5 cup Natural Foods - Organic Tomato Sauce
1.5 cup Unico Red Kidney Beans
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 tbsp Chili Powder

Recipe Directions for Chili Con Carne with Black and Red Beans

Simmer on low for 30 minutes after browning beef. Tastes best the second day after cooking.
Categories

Beef, Main Dish, American-Southern, Advance

Nutrition Facts
Serving Size 2354.2g
Amount Per Serving
Calories
2357
Calories from Fat
627
% Daily Value*
Total Fat
69.7g
107%
Saturated Fat
25.3g
127%
Trans Fat
0.0g
Cholesterol
445mg
148%
Sodium
3666mg
153%
Potassium
5410mg
155%
Total Carbohydrates
225.3g
75%
Dietary Fiber
71.3g
285%
Sugars
33.4g
Protein
210.3g
Vitamin A 645% Vitamin C 754%
Calcium 43% Iron 199%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
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