Chili Chicken Recipe

Looking for an easy Chili Chicken recipe? Learn how to make Chili Chicken using healthy ingredients.


Submitted by kellene12

Makes 1 serving



Grilled chicken over black bean corn chili.

Recipe Ingredients for Chili Chicken

1 clove Garlic
1 cup Onions
15 ounce Black Beans
15 ounce Original Diced Tomatoes
17 g Tomato Paste
1 cup Sweet Corn
1 tsp Sugars, Granulated
1 tsp Chili Powder
1 tsp Cumin Seed
1 cup Peppers, Sweet, Green

Recipe Directions for Chili Chicken

  1. 1tbsp evoo to pan add chicken cooking until done. Remove chicken from pan keep warm

  2. Saute onion and garlic until onion is clear. (Amount of oil not specified.)

  3. Add beans, tomatoes, tomato paste, corn, sugar and spices. Mix and heat to boiling then reduce heat and simmer.

  4. Add green pepper and continue simmering until tender.

  5. Note: Omitting the sugar only reduces sugars by 0.7 g per serving and calories by 3 by serving. Feedback from another member who used this recipe is she and her child did not miss the sugar and made it without. I believe the sugar is included to increase the sweetness of the corn.

Categories

Main Dish

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
103
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
510mg
21%
Potassium
378mg
11%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.1g
20%
Sugars
5.4g
Protein
5.0g
Vitamin A 7% Vitamin C 35%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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