Chili Chicken Carrot/Spinach Recipe

Looking for an easy Chili Chicken Carrot/Spinach recipe? Learn how to make Chili Chicken Carrot/Spinach using healthy ingredients.


Submitted by malfs

Makes 1 serving



simple fast and low calorie, although high in salt.

Recipe Ingredients for Chili Chicken Carrot/Spinach

1/2 cup sliced carrots
185 g chicken breast
1 tbsp chili powder
1/2 cup Whole Leaf Spinach

Recipe Directions for Chili Chicken Carrot/Spinach

Combine spinach and carrots. Set on medium heat. Lightly coat chicken with chili powder and cook in separate pan. Serve chicken over spinach and carrots.
Categories

Main Dish

Nutrition Facts
Serving Size 432.5g
Amount Per Serving
Calories
244
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1528mg
64%
Potassium
144mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
6.5g
26%
Sugars
5.8g
Protein
36.3g
Vitamin A 139% Vitamin C 33%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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