Chili Chicken and Black Bean Enchiladas Recipe

Looking for an easy Chili Chicken and Black Bean Enchiladas recipe? Learn how to make Chili Chicken and Black Bean Enchiladas using healthy ingredients.


Submitted by abswim

Makes 12 servings



A good, easy recipe if you have leftover roasted chicken from one of those rotisserie chickens.

Recipe Ingredients for Chili Chicken and Black Bean Enchiladas

1/2 cup chopped onion
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
2 garlic cloves, minced
15 ounce black beans, rinsed and drained
12 oz chicken breast
3/4 cup bottled salsa
1/3 cup (3 ounces) cream cheese
1 cup (4 ounces) shredded cheddar cheese
12 corn tortillas
10 ounce enchilada sauce

Recipe Directions for Chili Chicken and Black Bean Enchiladas

  1. Preheat oven to 350°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes or until tender. Stir in cumin, oregano, chili powder, garlic, beans, and soy crumbles, and cook 2 minutes, stirring mixture frequently.

  3. Stir in salsa, and cook 1 minute. Remove from heat, and add cream cheese and 1/2 cup cheddar cheese, stirring until cheese melts.

  4. Warm tortillas according to package directions. Spread 1/3 cup enchilada sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spoon about 1/3 cup black bean mixture down center of each tortilla, and roll up. Arrange enchiladas, seam sides down, crosswise in dish. Pour remaining enchilada sauce evenly over enchiladas, and sprinkle with 1/2 cup cheddar. Bake at 350° for 20 minutes or until thoroughly heated.

Categories

Main Dish

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
349
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
221mg
9%
Potassium
1019mg
29%
Total Carbohydrates
50.2g
17%
Dietary Fiber
13.6g
54%
Sugars
1.9g
Protein
23.6g
Vitamin A 7% Vitamin C 10%
Calcium 25% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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