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Chili-Cheese Black Bean Enchiladas Recipe

Looking for an easy Chili-Cheese Black Bean Enchiladas recipe? Learn how to make Chili-Cheese Black Bean Enchiladas using healthy ingredients.


Submitted by anjaylah

Makes 6 servings



Cream cheese binds the filling and gives it a silky consistency. Look for red enchilada sauce in the Mexican food section of your supermarket. If you're unable to find soy crumbles, chop thawed veggie burgers to use in their place

Recipe Ingredients for Chili-Cheese Black Bean Enchiladas

1 Cooking spray
1/2 cup chopped onion
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
2 garlic cloves, minced
15 ounce Beans, black, rinsed and drained
12 ounce Morningstar Farms Meal Starters Grillers Recipe Crumbles or crumbled veggie burgers
3/4 cup bottled salsa
1/3 cup Fat Free Cream Cheese, softened
1 cup cheese, reduced fat, shredded, divided
12 Corn Tortillas, 6 inches
10 ounce enchilada sauce

Recipe Directions for Chili-Cheese Black Bean Enchiladas

  1. Preheat oven to 350°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.

  3. Add onion, and sauté 4 minutes or until tender.

  4. Stir in cumin, oregano, chili powder, garlic, beans, and soy crumbles, and cook 2 minutes, stirring mixture frequently.

  5. Stir in salsa, and cook 1 minute.

  6. Remove from heat, and add cream cheese and 1/2 cup cheddar cheese, stirring until cheese melts.

  7. Warm tortillas according to package directions.

  8. Spread 1/3 cup enchilada sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray.

  9. Spoon about 1/3 cup black bean mixture down center of each tortilla, and roll up. Arrange enchiladas, seam sides down, crosswise in dish.

  10. Pour remaining enchilada sauce evenly over enchiladas, and sprinkle with 1/2 cup cheddar.

  11. Bake at 350° for 20 minutes or until thoroughly heated.

Categories

Main Dish

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
467
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
647mg
27%
Potassium
1114mg
32%
Total Carbohydrates
66.3g
22%
Dietary Fiber
20.8g
83%
Sugars
4.3g
Protein
25.9g
Vitamin A 23% Vitamin C 39%
Calcium 46% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in vitamin B6
  • High in vitamin B12
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