Chili Beans Recipe

Looking for an easy Chili Beans recipe? Learn how to make Chili Beans using healthy ingredients.


Submitted by vincespenguin

Makes 8 servings



My Chili Beans with kidney beans, black beans, and corn, VERY filling

Recipe Ingredients for Chili Beans

10 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
4 cup Kidney Beans Dark Red
1 cup Black Beans, Organic
2 cup Corn, Sweet, Yellow

Recipe Directions for Chili Beans

brown the meat, once it's cooked basically throw everything in together and stir
Categories

Main Dish

Nutrition Facts
Serving Size 385.5g
Amount Per Serving
Calories
678
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
430mg
18%
Potassium
915mg
26%
Total Carbohydrates
35.8g
12%
Dietary Fiber
9.6g
38%
Sugars
3.3g
Protein
62.8g
Vitamin A 4% Vitamin C 6%
Calcium 14% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin B12
  • High in zinc
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