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Chili Beans Recipe

Looking for an easy Chili Beans recipe? Learn how to make Chili Beans using healthy ingredients.


Submitted by klbowie

Makes 3 servings



Good for a cold night. Fast and easy

Recipe Ingredients for Chili Beans

1 cup Beans, Kidney, All Types, Mature Seeds
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 1/3 tbsp dry mix Chili Seasoning
1/2 cup Petite Cut Diced Tomatoes

Recipe Directions for Chili Beans

  1. Brown ground beef.

  2. Add remaining ingredients. Cook until hot.

Categories

Mexican

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
148
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
211mg
9%
Potassium
369mg
11%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.4g
18%
Sugars
1.5g
Protein
14.0g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in zinc
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