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Chili with Beans Recipe

Looking for an easy Chili with Beans recipe? Learn how to make Chili with Beans using healthy ingredients.


Submitted by eiblyn

Makes 6 servings



Quick spicy chili that's great over pasta or rice.

Recipe Ingredients for Chili with Beans

1 cup red kidney beans
1 lb 90/10 ground beef
16 oz fire roasted crushed tomatoes
1 cup chopped onion
3 cloves garlic, diced
6 cups water
4 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp cinnamon
1 tsp baking chocolate
1 tsp red pepper

Recipe Directions for Chili with Beans

Brown beef with onions and garlic. Drain. Add all other ingredients. If using canned beans, cook for fifteen minutes on a light boil. If using soaked dry beans, boil heavy for twenty minutes, stirring often. Then cook at a light boil for fifteen minutes until beans are done.
Categories

Beans, Beef, Main Dish, American-Southern

Nutrition Facts
Serving Size 446.7g
Amount Per Serving
Calories
333
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.9g
20%
Trans Fat
0.6g
Cholesterol
67mg
22%
Sodium
315mg
13%
Potassium
896mg
26%
Total Carbohydrates
30.7g
10%
Dietary Fiber
8.3g
33%
Sugars
5.7g
Protein
30.7g
Vitamin A 45% Vitamin C 30%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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