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Chili Beans 031311 Recipe

Looking for an easy Chili Beans 031311 recipe? Learn how to make Chili Beans 031311 using healthy ingredients.


Submitted by gmatt63

Makes 7 servings



Pinto, black and kidney beans in chili sauce with tomatoes, corn and celery.

Recipe Ingredients for Chili Beans 031311

311 grams Beans, Kidney, Red, Mature Seeds
295 grams Beans, Black, Mature Seeds
247 grams Beans, Pinto, Mature Seeds
405 grams Diced No Salt Added Tomatoes
114 grams Corn, Sweet, Yellow
132 grams Onions
24 grams Garlic
107 grams Celery
14 grams Chili Powder
1 serving Ground Cumin
1 tsp Oregano, Ground

Recipe Directions for Chili Beans 031311

Combine ingredients in large pot and cook 30-45 minutes or until most liquid is absorbed.
Categories

Main Dish

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
210
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
744mg
21%
Total Carbohydrates
39.0g
13%
Dietary Fiber
12.4g
50%
Sugars
3.5g
Protein
12.5g
Vitamin A 19% Vitamin C 19%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
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