Chili Bean and Rice Hotdish Recipe

Looking for an easy chili bean and rice hotdish recipe? Learn how to make chili bean and rice hotdish using healthy ingredients.


Submitted by pat92375

Makes 12 servings



use Mexican style tomatoes with peppers and seasonings

Recipe Ingredients for chili bean and rice hotdish

15 ounce black beans
15 ounce kidney beans
15 ounce pinto beans
1 tablespoon canola oil
1 large yellow onion
1 cup corn
15 ounce diced tomatoes
1 cup dry brown rice
2 cups water
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon salt

Recipe Directions for chili bean and rice hotdish

fry onions and put the rest in the rice cooker and press brown rice setting
Categories

Main Dish

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
457
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
1698mg
49%
Total Carbohydrates
83.6g
28%
Dietary Fiber
18.0g
72%
Sugars
4.2g
Protein
25.4g
Vitamin A 10% Vitamin C 18%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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