Chili Bean Hot Pot Recipe

Looking for an easy Chili Bean Hot Pot recipe? Learn how to make Chili Bean Hot Pot using healthy ingredients.


Submitted by ncaswall

Makes 6 servings



Good recipe for cleansing diet. Use organic.

Recipe Ingredients for Chili Bean Hot Pot

1 onions, brown (sliced or diced)
4 cloves of garlic
14 oz diced tomatoes
1/2 c kidney beans, 1 can, rinsed
1/2 c black beans, 1 can, rinsed
1 tsp crushed red pepper
1/4 tsp sea salt
1 1/2 tsp basil or a handful of fresh
1 tsp oregano
1/2 tsp cumin
1 T chili powder
1 tsp olive oil
1/2 green pepper, diced

Recipe Directions for Chili Bean Hot Pot

  1. Heat 1-2 teaspoons of olive oil and saute onions. Add garlic, tomatoes, beans and chili's.

  2. Add 1/4 tsp of sea salt to taste and basil, cover and simmer 30 mins.

  3. Serve with cooked brown rice.

Categories

Soup

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
144
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
695mg
20%
Total Carbohydrates
26.0g
9%
Dietary Fiber
6.7g
27%
Sugars
3.6g
Protein
8.2g
Vitamin A 22% Vitamin C 34%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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