Chili Bean Cheese Omelet Recipe

Looking for an easy Chili Bean Cheese Omelet recipe? Learn how to make Chili Bean Cheese Omelet using healthy ingredients.


Submitted by vhel804892858

Makes 1 serving



I found this recipe here: http://recipes.bushbeans.com/recipe/119406/chili-bean-cheese-omelet.aspx

Recipe Ingredients for Chili Bean Cheese Omelet

1/2 cup chopped fresh tomato
1 green onion, chopped
1/4 cup canned kidney beans, coarsely chopped
1 garlic clove, minced
1/8 teaspoon celery salt
1/8 teaspoon chili powder
1/8 teaspoon Worcestershire sauce
2 teaspoons vegetable oil, divided
4 egg whites
1/4 teaspoon salt
1/4 cup shredded mozzarella cheese

Recipe Directions for Chili Bean Cheese Omelet

  1. 1.In a skillet, saute the tomato, onion, beans, garlic, celery salt, chili powder and Worcestershire sauce in 1 teaspoon oil until liquid has evaporated; set aside and keep warm.

  2. 2.In a bowl, beat eggs and salt. Heat remaining oil in an 8-in. skillet over medium-low heat; add eggs. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are nearly set, sprinkle vegetable mixture over one side. Fold omelet over filling. Sprinkle with cheese. Cover and let stand for 1-2 minutes or until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
408
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
975mg
41%
Potassium
1105mg
32%
Total Carbohydrates
35.6g
12%
Dietary Fiber
8.5g
34%
Sugars
4.6g
Protein
33.2g
Vitamin A 20% Vitamin C 26%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in selenium
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