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Chili - Basic Beef and Bean Recipe

Looking for an easy Chili - Basic Beef and Bean recipe? Learn how to make Chili - Basic Beef and Bean using healthy ingredients.


Submitted by briahofthefourworlds

Makes 26 servings



Ready to be dressed up as you like it! This is the basic recipe and other vegetables can be added to your own tastes, corn, celery, etc.

Recipe Ingredients for Chili - Basic Beef and Bean

26 7/10 oz onions
16 7/10 oz sweet red pepper
4 tbs chopped garlic
3.14 pounds 95% lean ground beef
2 1/5 pounds black beans
3 cup corn
18 oz tomato paste
29 1/2 oz diced tomato
8 tbs chili powder
1 tsp cayenne

Recipe Directions for Chili - Basic Beef and Bean

  1. Please note the amounts for the kidney and black beans are calculated above for the dried beans - I cook my own without salt and the final amount you add is 5 cups of cooked kidney and 3 cups cooked black beans.

  2. Saute onions in oil, add garlic when onions start to become transparent.

  3. Add beef and cook thoroughly.

  4. Add kidney beans, black beans and tomato sauce.

  5. Add medium chili powder an spice it to your own taste with cayenne

Categories

Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
301
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
49mg
16%
Sodium
98mg
4%
Potassium
1276mg
36%
Total Carbohydrates
37.8g
13%
Dietary Fiber
9.2g
37%
Sugars
6.8g
Protein
26.8g
Vitamin A 38% Vitamin C 62%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  • High in zinc
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