Chili with Barley Recipe

Looking for an easy Chili with barley recipe? Learn how to make Chili with barley using healthy ingredients.


Submitted by magichippie

Makes 8 servings



using Morningstar Grillers - 12 oz bag 7 WW points

Recipe Ingredients for Chili with barley

2 tsp olive oil
12 oz textured vegetable protein
1 cup chopped onion
1/2 cup barley
56 ounces tomatoes
1 cup water
2 tbs chili powder
1/2 tsp salt
30 ounces chili beans

Recipe Directions for Chili with barley

  1. Use pre-cooked whole barley

  2. saute onion and meat (or meat sub) in oil. add (cooked) whole barley, tomatoes, water, chili powder and salt. Cover and cook 30 min over med-low heat. Add bean and cook 20 minutes more.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 406.2g
Amount Per Serving
Calories
356
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
755mg
31%
Potassium
1644mg
47%
Total Carbohydrates
35.6g
12%
Dietary Fiber
12.3g
49%
Sugars
7.3g
Protein
44.0g
Vitamin A 51% Vitamin C 49%
Calcium 16% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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