Chili Chili Bang Bang Recipe

Looking for an easy Chili Chili Bang Bang recipe? Learn how to make Chili Chili Bang Bang using healthy ingredients.


Submitted by robert889

Makes 8 servings



A blend of vegetables, beans, and spices

Recipe Ingredients for Chili Chili Bang Bang

175 grams onions
145 grams green pepper
145 grams red pepper
90 grams celery
118 grams carrots
16 grams cloves garlic
1 tbsp chili powder
127 grams zucchini
795 grams tomatoes
362 grams black beans, drained
373 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
505 grams kernel corn
1 tbsp ground cumin
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1/2 tsp cayenne

Recipe Directions for Chili Chili Bang Bang

  1. Spray a large saucepan with non-stick spray. Add onions, green and red peppers, celery, carrots, garlic, and chili powder. Cook over medium heat, stirring often, until vegetables are softened (about 6 minutes)

  2. Add mushrooms and zucchini. Cook and stir for 4 more minutes. Add tomatoes, beans, chickpeas, corn (with liquid, cumin, oregano, basil, and cayenne pepper. Stir well. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 20 minutes, Stirring occasionally

  3. From Looney Spoons Low-Fat Food Made Fun

Categories

Vegetables, Main Dish, Simmer

Nutrition Facts
Serving Size 358.6g
Amount Per Serving
Calories
434
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
1752mg
50%
Total Carbohydrates
80.5g
27%
Dietary Fiber
20.2g
81%
Sugars
14.0g
Protein
23.0g
Vitamin A 77% Vitamin C 124%
Calcium 15% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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