Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chili April 19-2009 Recipe

Looking for an easy Chili April 19-2009 recipe? Learn how to make Chili April 19-2009 using healthy ingredients.


Submitted by trying2loose

Makes 10 servings



yummy chili with red wine vinegar

Recipe Ingredients for Chili April 19-2009

590 g extra lean ground beef
540 ml black beans
540 ml kidney beans
150 g corn
1600 ml tomatoes
1 onion

Recipe Directions for Chili April 19-2009

brown ground beef, onion, and garlic, mix in other ingredients. Put on crock pot and server in several hours.
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
437
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
45mg
15%
Sodium
54mg
2%
Potassium
1761mg
50%
Total Carbohydrates
62.7g
21%
Dietary Fiber
15.3g
61%
Sugars
5.5g
Protein
36.6g
Vitamin A 17% Vitamin C 28%
Calcium 11% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement