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Chiles Rellenos Recipe

Looking for an easy Chiles Rellenos recipe? Learn how to make Chiles Rellenos using healthy ingredients.


Submitted by LaQueenNo1

Makes 8 servings



I got this recipe from here: http://cookinginmexico.com/2010/02/28/chiles-rellenos-poblano-chiles-stuffed-with-cheese-and-served-with-tomato-sauce-a-mexican-classic/ I just made some adjustments

Recipe Ingredients for Chiles Rellenos

8 green pepper
16 oz cheese
4 tbs. Vegetable oil
3 eggs
1 cups Flour

Recipe Directions for Chiles Rellenos

  1. First, grill poblano chiles until blackened and blistered.

  2. peel and seed chiles and stuff with wedges of cheese. If the piece of cheese is not too large, you can slightly fold the flap of chile over the other side of the slit, sealing the cheese in. The cooked egg batter will hold this flap closed.

  3. For egg coating: beat egg whites with 1/4 teaspoon of salt until stiff but not dry. Fold in egg yolks, one at a time. This is the chile coating. There is no oatmeal added

  4. Roll the chiles with egg coating in the oatmeal and then, bake them in 350o for until golden color.

  5. Serve with rice or chile.

Categories

Eggs, Vegetables, Appetizers, Main Dish, Side Dish, Mexican, Bake, Vegetarian

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
347
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
351mg
15%
Potassium
247mg
7%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
16.8g
Vitamin A 23% Vitamin C 159%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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