Chiles Rellenos Recipe

Looking for an easy Chiles Rellenos recipe? Learn how to make Chiles Rellenos using healthy ingredients.


Submitted by jrmarquez7

Makes 1 serving



Battered peppers stuffed with cheese fried in corn oil.

Recipe Ingredients for Chiles Rellenos

1 medium egg
1 pepper
1 ounce cheese
1 ounce corn oil

Recipe Directions for Chiles Rellenos

  1. Beat egg whites and yolks separately.

  2. Mix egg whites and yolks together.

  3. Sprinkle peeled peppers with flour and dip in egg mixture.

  4. Fry in corn oil.

Categories

Main Dish

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
428
Calories from Fat
379
% Daily Value*
Total Fat
42.1g
65%
Saturated Fat
11.0g
55%
Trans Fat
0.1g
Cholesterol
216mg
72%
Sodium
238mg
10%
Potassium
88mg
3%
Total Carbohydrates
0.8g
0%
Sugars
0.5g
Protein
12.6g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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