Chiles Rellenos Pie Recipe

Looking for an easy Chiles Rellenos Pie recipe? Learn how to make Chiles Rellenos Pie using healthy ingredients.


Submitted by josephino

Makes 8 servings



PREP TIME 35 Min COOK TIME 55 Min READY IN 1 Hr 30 Min "This easy delicious dish is perfect in the winter, and light enough for summer. Anyone who loves stuffed chiles rellenos will LOVE this more simple recipe, with just as much great taste."

Recipe Ingredients for Chiles Rellenos Pie

6 fresh poblano chile peppers
1 1/2 cups reduced fat Monterey Jack cheese, shredded
1 1/2 cups reduced fat Cheddar cheese, shredded
1 cups diced cooked chicken
4 tablespoons all-purpose flour
1 cup evaporated skim milk
1 cup fat free sour cream
3/4 cup egg substitute
1 cups salsa

Recipe Directions for Chiles Rellenos Pie

  1. Preheat oven on broiler setting.

  2. Roast chiles under broiler on cookie sheet until skin is brown and charred on all sides.

  3. Cool until you are able to touch peppers, then peel off skin.

  4. Make a slit down one side of the pepper, and remove stem and seeds.

  5. Reduce oven temperature to 350 degrees F (175 degrees C).

  6. Line the bottom of an 11 inch square baking dish with chiles.

  7. Layer Monterey Jack cheese and Cheddar cheese evenly over chilies.

  8. Spread cooked chicken over cheese.

  9. In a medium bowl, using a wire whisk, mix flour with a small amount of evaporated milk until it forms a smooth paste, then whisk in remaining milk and sour cream. Beat in eggs, 1/4 cup at a time.

  10. Pour evenly over chicken.

  11. Bake in preheated oven for 40 minutes, or until center of pie becomes firm.

  12. Spread salsa over top, and bake for 15 minutes.

  13. Allow to cool 10 minutes before serving.

Categories

Cheese, Chicken, Dairy, Eggs, Breakfast, Brunch, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 274.2g
Amount Per Serving
Calories
261
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
526mg
22%
Potassium
516mg
15%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.1g
8%
Sugars
9.5g
Protein
25.3g
Vitamin A 30% Vitamin C 128%
Calcium 51% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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