Chilean Sea Bass with Orange Saffron Glaze Recipe

Looking for an easy chilean sea bass with orange saffron glaze recipe? Learn how to make chilean sea bass with orange saffron glaze using healthy ingredients.


Submitted by ylimeyh

Makes 2 servings



mix wine, saffron, tomato paste, orange zest and mayo into glaze.

Recipe Ingredients for chilean sea bass with orange saffron glaze

8 oz Food You Feel Good About Chilean Sea Bass
1 tbsp Tomato Paste
0.17 fl oz White wine vinegar

Recipe Directions for chilean sea bass with orange saffron glaze

glaze fish, bake at 425 degrees for 15-20 minutes
Categories

Fish

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
187
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
82mg
3%
Potassium
82mg
2%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
13.3g
Vitamin A 5% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in sodium
  • Low in sugar
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