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Chile Relleno Recipe

Looking for an easy Chile Relleno recipe? Learn how to make Chile Relleno using healthy ingredients.


Submitted by smcorvera04

Makes 1 serving



Large chile fill w/smash potatoes blend w/cheese, cover w/egg white and fried.

Recipe Ingredients for Chile Relleno

1 large Egg, White
1 serving Chile Ancho
0.25 cup Potatoes, Boiled
0.5 oz Gouda Cheese

Recipe Directions for Chile Relleno

grilled the large chile,until skin is burn, then place in place bag while still hot ..after 10-15min, remove chile & peel burn skin,
Categories

Vegetables

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
178mg
7%
Potassium
199mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.7g
11%
Sugars
7.9g
Protein
9.8g
Vitamin A 122% Vitamin C 11%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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