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Chile Recipe

Looking for an easy chile recipe? Learn how to make chile using healthy ingredients.


Submitted by shaundel

Makes 1 serving



Add seasoning and place in crock pot

Recipe Ingredients for chile

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup Beans, Pinto, Mature Seeds

Recipe Directions for chile

Add seasoning and place in crock pot
Categories

American

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
409
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
479mg
20%
Potassium
1136mg
32%
Total Carbohydrates
44.8g
15%
Dietary Fiber
15.4g
62%
Sugars
0.6g
Protein
40.2g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in zinc
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