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Chile Recipe

Looking for an easy Chile recipe? Learn how to make Chile using healthy ingredients.


Submitted by oceangirlsb301

Makes 8 servings



Basic chile recipe. Spices included - chile powder, garlic powder, cumin, salt and pepper. Also added some green chiles, a few jalapenos and some bell peppers.

Recipe Ingredients for Chile

1 lb ground beef
15 1/2 oz Red Beans
15 1/4 oz Black Beans
8 oz Tomato Sauce
29 oz Tomatoes, Diced
1 cup Chicken Broth
1 medium onion, diced

Recipe Directions for Chile

Saute onions and bell peppers. Add ground beef and spices. Add canned items and bring to a boil. Simmer for 15 to 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 340.5g
Amount Per Serving
Calories
510
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
296mg
12%
Potassium
2160mg
62%
Total Carbohydrates
74.3g
25%
Dietary Fiber
18.4g
74%
Sugars
6.8g
Protein
43.3g
Vitamin A 19% Vitamin C 31%
Calcium 14% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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