Chile Pasta Salad Recipe

Looking for an easy Chile Pasta Salad recipe? Learn how to make Chile Pasta Salad using healthy ingredients.


Submitted by hairgurl32

Makes 6 servings



"Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired

Recipe Ingredients for Chile Pasta Salad

4 ounces bow tie pasta
1/2 cup nonfat plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
45 g pepper, chile, green, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 garlic clove

Recipe Directions for Chile Pasta Salad

  1. Cook pasta and drain. Rinse with cold water; drain.

  2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Categories

Herbs, Pasta, Vegetables, Salads, Side Dish, Chill, No Cook

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
89
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
247mg
10%
Potassium
321mg
9%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.3g
5%
Sugars
4.1g
Protein
4.3g
Vitamin A 17% Vitamin C 50%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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