Chile Con Carne Recipe

Looking for an easy Chile con Carne recipe? Learn how to make Chile con Carne using healthy ingredients.


Submitted by steel71

Makes 5 servings



Chile con Carne (Red chili and ground beef)

Recipe Ingredients for Chile con Carne

1 pound ground beef
3 tablespoons red chili
1 teaspoon garlic salt
4 tablespoons flour
3 cups water

Recipe Directions for Chile con Carne

  1. Brown ground breef in frying pan

  2. Set ground beef aside and add flour

  3. Brown flour and add red chili

  4. Mix all ingredients together and add water

  5. Bring to a boil and add garlic salt

  6. simmer 10 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
198
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
66mg
3%
Potassium
406mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
28.4g
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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