Chile and Cheese Rice Recipe

Looking for an easy chile and cheese rice recipe? Learn how to make chile and cheese rice using healthy ingredients.


Submitted by ruthieveros

Makes 6 servings



southwest inspired rice casserole

Recipe Ingredients for chile and cheese rice

1 cup brown rice
2 cups frozen corn
2 cups water
1 clove garlic
1 tsp olive oil
2 poblano peppers
2 oz greek yogurt
1/2 cup colby jack cheese

Recipe Directions for chile and cheese rice

in medium sauce pan heat oil over high heat, sautee the rice and garlic until browned. stir in water and corn and cook 30 minutes or until rice is done. char and chop poblano peppers, and stir into rice. Pour into an 8x8 baking dish. spread yogurt and cheese over the top and broil until cheese is browned, 5-7 minutes
Categories

Rice, Side Dish, Broil, Simmer

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
216
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
76mg
3%
Potassium
277mg
8%
Total Carbohydrates
36.2g
12%
Dietary Fiber
2.7g
11%
Sugars
2.8g
Protein
7.3g
Vitamin A 8% Vitamin C 67%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement