Chile - Basic Recipe

Looking for an easy Chile - Basic recipe? Learn how to make Chile - Basic using healthy ingredients.


Submitted by ludington

Makes 1 serving



Basic Chile - 99% ground turkey diced tomatoes, kidney beans, pinto beans, envelop of spices

Recipe Ingredients for Chile - Basic

4 oz Ground Turkey Breast, 99% Fat-free
12 oz Diced Tomatoes with Basil Garlic and Oregano
12 oz Diced Tomatoes, No Salt Added
1 Can Beans
3 tbsp chopped Onions
12 oz Beans, Pinto, Mature Seeds
0.5 cup Onions

Recipe Directions for Chile - Basic

brown trukey, mix all ingredients and heat in a skillet or oven
Categories

Main Dish

Nutrition Facts
Serving Size 1463.2g
Amount Per Serving
Calories
1029
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
278mg
12%
Potassium
3248mg
93%
Total Carbohydrates
170.2g
57%
Dietary Fiber
53.1g
212%
Sugars
28.3g
Protein
79.1g
Vitamin A 52% Vitamin C 118%
Calcium 36% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in vitamin C
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