Chile -- Basic Recipe

Looking for an easy Chile -- Basic recipe? Learn how to make Chile -- Basic using healthy ingredients.


Submitted by djruese

Makes 1 serving



Basic Chile - 99% fat free ground turkey

Recipe Ingredients for Chile -- Basic

1 cup Beans, Pinto, Mature Seeds
18 oz Ground Turkey Breast, 99% Fat-free
1 Can Beans
12 oz Diced Tomatoes with Basil Garlic and Oregano
12 oz Diced Tomatoes, No Salt Added
0.5 cup Onions
2 tbsp chopped Onions

Recipe Directions for Chile -- Basic

Brown turkey. mix all ingredients in skillet or oven
Categories

Main Dish

Nutrition Facts
Serving Size 1661.6g
Amount Per Serving
Calories
1194
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
315mg
105%
Sodium
469mg
20%
Potassium
2468mg
71%
Total Carbohydrates
123.3g
41%
Dietary Fiber
37.6g
150%
Sugars
26.4g
Protein
161.5g
Vitamin A 52% Vitamin C 114%
Calcium 28% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement