Chilaquiles Recipe

Looking for an easy Chilaquiles recipe? Learn how to make Chilaquiles using healthy ingredients.


Submitted by adrianaayala

Makes 1 serving



Esta es equivalente a tres de mis raciones (o sea incluye una ración de Diego y una mía)

Recipe Ingredients for Chilaquiles

1 tbsp Olive Oil
5 tbsp chopped Onions
30 grams Egg, Whole
1 cup Tomato Products
1/2 cup, chopped Peppers, Sweet, Green
30 chips Restaurant Style Tortilla Chips
0.5 cup Parmesan, Grated Cheese

Recipe Directions for Chilaquiles

Se revuelven todos los ingredientes como dice la receta
Categories

Breakfast

Nutrition Facts
Serving Size 523.6g
Amount Per Serving
Calories
817
Calories from Fat
447
% Daily Value*
Total Fat
49.7g
76%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
2390mg
100%
Potassium
1103mg
32%
Total Carbohydrates
66.3g
22%
Dietary Fiber
7.6g
30%
Sugars
15.4g
Protein
32.3g
Vitamin A 32% Vitamin C 119%
Calcium 67% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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