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Chilaquiles Casserole Recipe

Looking for an easy Chilaquiles Casserole recipe? Learn how to make Chilaquiles Casserole using healthy ingredients.


Submitted by sandancy

Makes 8 servings



Mexican Vegetarian Casserole from Eating Well Magazine

Recipe Ingredients for Chilaquiles Casserole

1 tablespoon canola oil
1 medium onion, diced
1 medium zucchini, grated
19 ounces beans, black
14 ounce diced tomatoes, drained
1 1/2 cups corn, frozen (thawed) or fresh
1 teaspoon ground cumin
1/2 teaspoon salt
12 corn tortillas, quartered
2 cups Enchilada sauce
8 ounces shredded reduced-fat cheddar cheese

Recipe Directions for Chilaquiles Casserole

  1. Preheat oven to 400 degrees F. Lightly coat a 9-by-13-inch baking dish with cooking spray.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.

  3. Scatter half the tortilla pieces in the baking dish. Top with about half the vegetable mixture, about half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.

  4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

  5. Recipe reprinted by permission of EatingWell Magazine. All rights reserved.

  6. Date Added: 01/01/2008

Categories

Main Dish

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
298
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
358mg
15%
Potassium
641mg
18%
Total Carbohydrates
37.1g
12%
Dietary Fiber
9.0g
36%
Sugars
4.7g
Protein
13.3g
Vitamin A 26% Vitamin C 44%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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