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Chilaquiles Casserole Recipe

Looking for an easy Chilaquiles Casserole recipe? Learn how to make Chilaquiles Casserole using healthy ingredients.


Submitted by jennaleigh11

Makes 10 servings



Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Recipe Ingredients for Chilaquiles Casserole

1 tablespoon canola oil
1 medium onion, diced
15 1/2 ounce black beans, rinsed
14 ounce diced tomatoes, drained
1 1/2 cups corn, frozen (thawed) or fresh
1 teaspoon ground cumin
1/2 teaspoon salt
12 corn tortillas, quartered
20 ounce mild red or green enchilada sauce
1 1/4 cups shredded reduced-fat Cheddar cheese

Recipe Directions for Chilaquiles Casserole

  1. Preheat oven to 400F. Lightly coat a 9-by-13-inch baking pan with cooking spray.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.

  3. Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.

  4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
333
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
599mg
25%
Potassium
895mg
26%
Total Carbohydrates
50.1g
17%
Dietary Fiber
10.2g
41%
Sugars
4.1g
Protein
16.1g
Vitamin A 37% Vitamin C 16%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
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