Chik'N Stroganoff Recipe

Looking for an easy Chik'n stroganoff recipe? Learn how to make Chik'n stroganoff using healthy ingredients.


Submitted by brokenvessel84

Makes 5 servings



Vegetarian take on beef stroganoff

Recipe Ingredients for Chik'n stroganoff

8 oz Meal Starters Chik'n Strips
16 oz Healthy All Over Fat Free Sour Cream
13 oz Cream of Mushroom Soup
1/2 cup, sliced Onions
1 tbsp Light Soft Spread
1 tbsp Minced Garlic
8 oz Baby Bella Mushrooms Packaged

Recipe Directions for Chik'n stroganoff

brown onion, garlic and butter. till onion about translucent add Chik'n strips. till browning. add muchrooms and cream of mushroom soup. simmer 20 minutes add sourcream. till warm. serve over brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
218
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1163mg
48%
Potassium
441mg
13%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.9g
8%
Sugars
7.7g
Protein
19.7g
Vitamin A 20% Vitamin C 4%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sodium
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