"Chikin" Cous Cous Tomatoes Recipe

Looking for an easy "Chikin" Cous Cous Tomatoes recipe? Learn how to make "Chikin" Cous Cous Tomatoes using healthy ingredients.


Submitted by lauren_g88_

Makes 4 servings



A delicious recipe based on one from a magazine using real chicken

Recipe Ingredients for "Chikin" Cous Cous Tomatoes

1 cup Couscous, Dry
2 cup Organic Vegetable Cooking Stock
2 cup, chopped or sliced Tomatoes, Red, Ripe
12 oz Chicken-Style Recipe Tenders
1 medium raw Bell Pepper Red
2 tbsp Extra Virgin Olive Oil

Recipe Directions for "Chikin" Cous Cous Tomatoes

Use Spices: 1/2 teaspoon of cinnamon, cumin, pepper, garlic and one small onion chopped. Sautee ckicken, remove from heat and set asside, sautee pepper and onion. Add
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 375.6g
Amount Per Serving
Calories
351
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
649mg
27%
Potassium
338mg
10%
Total Carbohydrates
50.0g
17%
Dietary Fiber
6.7g
27%
Sugars
4.1g
Protein
19.1g
Vitamin A 50% Vitamin C 114%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
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