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Chiken Vegitable Soup Recipe

Looking for an easy Chiken vegitable soup recipe? Learn how to make Chiken vegitable soup using healthy ingredients.


Submitted by green-apple

Makes 10 servings



dark chiken meat and veggies soup. Great for winter:)

Recipe Ingredients for Chiken vegitable soup

9 cups of water
2 cups dark chicken meat
1 cup of brussel sprouts
1 cup of green beans
1 potato
1/2 cup of wild rice
5 baby carrots
1 onion
1/2 teaspoon of salt

Recipe Directions for Chiken vegitable soup

boil water with 2 chiken legs for 30 min, take legs out, separate meat, chop, put back in to soup. Add chopped veggies, rice(fast cooking or precooked), and simmer for 15 min. Add spices and salt as desired. I use 1 teaspoon of "chiken rub" for it.
Categories

Soup

Nutrition Facts
Serving Size 302.4g
Amount Per Serving
Calories
108
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
156mg
6%
Potassium
261mg
7%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
10.3g
Vitamin A 17% Vitamin C 23%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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