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Chiken Stir Fry Recipe

Looking for an easy Chiken stir fry recipe? Learn how to make Chiken stir fry using healthy ingredients.


Submitted by heti040534374

Makes 4 servings



Easy to make, prep time; 10 min; cook time 14 min

Recipe Ingredients for Chiken stir fry

6 oz Chicken, Breast, Meat Only
1 cup, sliced Onions
0.5 medium Green Bell Pepper
6 small (3" long) Onions, Spring Or Scallions
14 oz Diced Tomatoes
1 tbsp Soy Sauce
1 tbsp Sauce, Teriyaki, Ready-to-serve
2 tbsp Corn Starch
1 tbsp Olive Oil

Recipe Directions for Chiken stir fry

Slice vegetables, add oil to pan and vegetables stir fry for 2 min. Add chicken and diced tomatoes cook for 5 min to warm chicken. Add soy saue, teriyaki saue and corn starch. Heat until thicken
Categories

Chicken, Tomatoes, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
160
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
568mg
24%
Potassium
216mg
6%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.7g
11%
Sugars
5.8g
Protein
15.2g
Vitamin A 11% Vitamin C 38%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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