Chihken and Rice with Italian Sauce Recipe

Looking for an easy chihken and rice with italian sauce recipe? Learn how to make chihken and rice with italian sauce using healthy ingredients.


Submitted by therunningwarrior

Makes 6 servings



add cooked brown rice to 2 cups cooked chicken and a jar of sauce. add a bit of cheese on top and bake in a 350 oven for about 25 minutes

Recipe Ingredients for chihken and rice with italian sauce

3 cup Rice, Brown, Medium-grain, Cooked
2.5 cup Food You Feel Good About Pasta Sauce
2 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for chihken and rice with italian sauce

  1. cook rice

  2. cook chicken

  3. measure out 3 cups rice

  4. measure out 2 cups chicken. Add together

  5. mix with 1 jar of sauce

  6. add some mozzarella to the top

  7. bake in a 350 ovn for 25 minutes

  8. hubby and kids all like this!

Categories

Chicken

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
253
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
502mg
21%
Potassium
197mg
6%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.2g
17%
Sugars
5.8g
Protein
19.2g
Vitamin A 13% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
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