Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chiffonade of Spinach Sauteed with Pork Recipe

Looking for an easy Chiffonade of spinach sauteed with pork recipe? Learn how to make Chiffonade of spinach sauteed with pork using healthy ingredients.


Submitted by jebeaudoin

Makes 5 servings



Delightful pork dish bathed in butter and oil, supplemented with spinach and mushrooms.

Recipe Ingredients for Chiffonade of spinach sauteed with pork

1 1/4 lb pork shoulder
1 tablespoon olive oil
2 tablespoons butter
1 medium onion
2 1/2 ounces spinach
2 ounces mushrooms

Recipe Directions for Chiffonade of spinach sauteed with pork

  1. Heat the pan really hot

  2. add oil and butter

  3. Sauté the onion to a delicate gold

  4. add cubed pork shoulder and mushrooms

  5. when juices flow, add spinach

Categories

Main Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
410
Calories from Fat
284
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
122mg
5%
Potassium
522mg
15%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
27.4g
Vitamin A 30% Vitamin C 11%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement