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Chickshroom Salad Recipe

Looking for an easy chickshroom salad recipe? Learn how to make chickshroom salad using healthy ingredients.


Submitted by shrutijujjavarapu

Makes 4 servings



easy to make, tasty and healthy....a 0 carb recipe

Recipe Ingredients for chickshroom salad

1 medium Green Bell Peppers
1 cup, chopped Peppers, Sweet, Red
0.5 medium Yellow Hothouse Bell Pepper
0.25 cup, shredded Cabbage, Cooked
0.25 cup Organic Cherry Tomatoes
1 cup Spinach
1 cup pieces Mushrooms
2 cup, chopped or diced Chicken, Breast, Meat Only
2 1tsp Olive Oil
2 tbsp Soy Sauce

Recipe Directions for chickshroom salad

saute all vegetables in olive oil........let the water from bell peppers evaporate.....
Categories

Main Dish

Nutrition Facts
Serving Size 281.4g
Amount Per Serving
Calories
188
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
765mg
32%
Potassium
642mg
18%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.8g
15%
Sugars
4.8g
Protein
25.4g
Vitamin A 122% Vitamin C 172%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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