Chickpeas and Vegetables Soup with Coconut Milk Recipe

Looking for an easy Chickpeas and Vegetables Soup with Coconut Milk recipe? Learn how to make Chickpeas and Vegetables Soup with Coconut Milk using healthy ingredients.


Submitted by janevblanchard

Makes 6 servings



Chickpeas and Vegetables Soup with Coconut Milk

Recipe Ingredients for Chickpeas and Vegetables Soup with Coconut Milk

2 tablespoons oil
2 tablespoons curry powder, yellow
1 large onion, diced
1 teaspoon salt
1 tablespoon ginger, minced
1 large tomato, diced
4 garlic cloves, large, minced
30 oz chickpeas, drained
1 red bell pepper, diced 1-13.5 oz can Coconut Milk
1 green bell pepper, diced
1 tablespoon lime juice
1 small yellow squash, diced

Recipe Directions for Chickpeas and Vegetables Soup with Coconut Milk

  1. In a large nonstick skillet, heat oil over medium high heat. Add onion, ginger and garlic. Sauté 3 to 4 minutes until vegetables start to wilt.

  2. Add red bell pepper, green bell pepper and squash. Sauté an additional 2 to 3 minutes.

  3. Reduce heat to medium. Add yellow curry powder, salt and tomato. Sauté 2 to 3 minutes or until the curry is well mixed and fragrant.

  4. Add chickpeas and Coconut Milk. Heat through.

  5. Add lime juice, mixing well. Serve over rice.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
601
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
429mg
18%
Potassium
1539mg
44%
Total Carbohydrates
95.2g
32%
Dietary Fiber
27.3g
109%
Sugars
19.1g
Protein
29.0g
Vitamin A 33% Vitamin C 112%
Calcium 18% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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