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Chickpeas Sweet Pancakes Recipe

Looking for an easy Chickpeas Sweet Pancakes recipe? Learn how to make Chickpeas Sweet Pancakes using healthy ingredients.


Submitted by etomnia

Makes 1 serving



Simple & Fast packed with superfoods (antioxidant, healthy foods)

Recipe Ingredients for Chickpeas Sweet Pancakes

20 grams Chickpea Flour (Besan)
10 grams Oat Bran
10 grams Organic Goji Berries
5 grams Chia

Recipe Directions for Chickpeas Sweet Pancakes

  1. Mix the flours (+ sweetner powder) and add slowly 3 tbsp of water (until the batter is smooth). then add the seeds.

  2. Make small pancakes sn a hot nostick pan. Cook 2 minutes each side.

Categories

Breakfast

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
162
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
41mg
2%
Potassium
226mg
6%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.5g
26%
Sugars
7.0g
Protein
8.4g
Vitamin A 52% Vitamin C 8%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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